Swine Flu - Symptoms and Protective Measures

In children, emergency warning signs that need urgent medical attention include:

* Fast breathing or difficulty in breathing
* Bluish or gray skin colour
* Not drinking enough fluids
* Severe or persistent vomiting
* Not waking up or not interacting
* Being so irritable that the child does not want to be held
* Flu-like symptoms improve but then return with fever and worse cough

Spread of H1N1 (swine) flu can occur in two ways:
H1N1 virus appears to be transmitted the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing by people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

Protective Measures:
* Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

* Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.

* Avoid touching your eyes, nose or mouth. Germs spread this way.

* Try to avoid close contact with sick people.

* If you get sick with influenza, you should stay at home and not go for work or school and limit contact with others to prevent them from getting infecting by you.

* Reduce the time spent in the crowded settings.

* Improve airflow in the living space by opening the windows and proper ventilation.

* Practice good health habits including adequate sleep, eating nutritious food, and keeping physically active.